{"product_id":"sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep","title":"Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBrimming with calming practices and serene artwork,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSleep Meditations\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ehelps readers relax, let go of daily stresses, and gently drift off into a restful slumber.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFor anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life. (Hardcover)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":51107324461339,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6435\/2539\/files\/33A_2048.jpg?v=1759352582","url":"https:\/\/belatedgoods.com\/products\/sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep","provider":"Belated Goods","version":"1.0","type":"link"}